Goodbye Grumblings

Find the good

Even a small connection can bring comfort

Even a brief human contact can make things a little brighter and be a surprise source of wisdom. As things settle into place after some weeks of difficult changes, both in my own small world and the larger one, I’m grateful to my work colleagues for reminding me of this. I went into the lunchroom at […]


You don’t have to jump through hoops to get these three great benefits

I signed up for an exercise class with a friend and ended up getting three good things for the price of one: exercise, laughter and socializing. I don’t need to go into just how great these three things are for health, stress levels and even longevity. Use your google-fu and you’ll find a whole lot […]